Marilah kita kenangkan dosa kita kepada orang
tua kita. Siapa tahu hidup kita dirundung kerisauan
kerana kedurhakaan kita, mengabaikan mereka,
tenaganya, airmatanya, keringatnya.
Mohon ampun, Istighfarlah, Istighfarlah
Barangsiapa yang matanya pernah sinis melihat
orang tuanya. Atau kata-katanya sering mengguris
hatinya, atau yang jarang memperdulikan dan
mendoakannya. Percayalah bahawa anak yang
derhaka siksanya didahulukan didunia ini.
______________________________________
Sentiasa baca doa beikut:
Ya Allah,
Rendahkanlah suaraku bagi mereka
Perindahlah ucapanku di depan mereka
Lunakkanlah watakku terhadap mereka dan
Lembutkan hatiku untuk mereka
Ya Allah,
Berilah mereka balasan yang sebaik-baiknya,
atas didikan mereka padaku dan pahala yang besar
atas kesayangan yang mereka limpahkan padaku,
peliharalah mereka sebagaimana mereka memeliharaku.
Ya Allah,
Apa saja gangguan yang telah mereka rasakan
atau kesusahan yang mereka deritakan kerana
ku, atau hilangnya sesuatu hak mereka kerana
perbuatanku, jadikanlah itu semua penyebab
menghapuskan dosa-dosa mereka dan bertambahnya
pahala kebaikan mereka dengan perkenan-Mu ya
Allah, hanya Engkaulah yang berhak membalas
kejahatan dengan kebaikan berlipat ganda.
Ya Allah,
Bila maghfirah-Mu telah mencapai mereka
sebelumku, Izinkanlah mereka memberi syafa'at
untukku. Tetapi jika sebaliknya, maka izinkanlah
ku memberi syafa'at untuk mereka, sehingga
kami semua berkumpul bersama dengan santunan-
Mu di tempat kediaman yang dinaungi kemulian-
Mu,keampunan-Mu serta rahmat-Mu
Sesungguhnya Engkaulah yang memiliki Kurnia
Maha Agung, serta anugerah yang tak berakhir
dan Engkaulah yang Maha Pengasih diantara
semua pengasih.
Wahai Tuhanku! Ampunkanlah bagiku, dan bagi kedua ibu bapaku, serta bagi sesiapa yang masuk ke rumahku dengan keadaan beriman; dan ampunkanlah bagi sekalian orang-orang yang beriman, lelaki dan perempuan; dan janganlah Engkau tambahi orang-orang yang zalim melainkan kebinasaan!
Wahai Tuhanku! Cucurilah rahmat kepada mereka berdua
sebagaimana mereka telah mencurahkan kasih sayangnya memelihara dan mendidikku semasa kecil.
Wahai Tuhanku, ilhamkanlah daku supaya tetap bersyukur akan nikmat-Mu yang Engkau kurniakan kepadaku dan kepada ibubapaku, dan supaya aku tetap mengerjakan amal solih yang Engkau redhai; dan jadikanlah sifat-sifat kebaikan meresap masuk ke dalam jiwa zuriat keturunanku. Sesungguhnya aku bertaubat kepadamu, dan sesungguhnya aku dari orang-orang Islam yang tunduk patuh kepadamu.
Amin Ya Rabbul ‘Alamin..
PETIKAN DOA DARIPADA AL-QUR’AN UNTUK IBUBAPA.
رَّبِّ ٱغۡفِرۡ لِى وَلِوَٲلِدَىَّ وَلِمَن دَخَلَ بَيۡتِىَ مُؤۡمِنً۬ا وَلِلۡمُؤۡمِنِينَ وَٱلۡمُؤۡمِنَـٰتِ وَلَا تَزِدِ ٱلظَّـٰلِمِينَ إِلَّا تَبَارَۢا (٢٨)
“Wahai Tuhanku! Ampunkanlah bagiku, dan bagi kedua ibu bapaku, serta bagi sesiapa yang masuk ke rumahku dengan keadaan beriman; dan (ampunkanlah) bagi sekalian orang-orang yang beriman, lelaki dan perempuan;
dan janganlah Engkau tambahi orang-orang yang zalim melainkan kebinasaan!” [Nuh 71:28]
My Lord! Forgive me and my parents and him who entereth my house believing, and believing men and believing women, and increase not the wrong-doers in aught save ruin. (28)
وَٱخۡفِضۡ لَهُمَا جَنَاحَ ٱلذُّلِّ مِنَ ٱلرَّحۡمَةِ وَقُل رَّبِّ ٱرۡحَمۡهُمَا كَمَا رَبَّيَانِى صَغِيرً۬ا
“Wahai Tuhanku! Cucurilah rahmat kepada mereka berdua
sebagaimana mereka telah mencurahkan kasih sayangnya memelihara dan mendidikku semasa kecil.”
[al-Isra’ 17:24]
And lower unto them the wing of submission through mercy, and say: My Lord! Have mercy on them both as they did care for me when I was little. (24)
وَوَصَّيۡنَا ٱلۡإِنسَـٰنَ بِوَٲلِدَيۡهِ إِحۡسَـٰنًاۖ حَمَلَتۡهُ أُمُّهُ ۥ كُرۡهً۬ا وَوَضَعَتۡهُ كُرۡهً۬اۖ وَحَمۡلُهُ ۥ وَفِصَـٰلُهُ ۥ ثَلَـٰثُونَ شَہۡرًاۚ حَتَّىٰٓ إِذَا بَلَغَ أَشُدَّهُ ۥ وَبَلَغَ أَرۡبَعِينَ سَنَةً۬ قَالَ رَبِّ أَوۡزِعۡنِىٓ أَنۡ أَشۡكُرَ نِعۡمَتَكَ ٱلَّتِىٓ أَنۡعَمۡتَ عَلَىَّ وَعَلَىٰ وَٲلِدَىَّ وَأَنۡ أَعۡمَلَ صَـٰلِحً۬ا تَرۡضَٮٰهُ وَأَصۡلِحۡ لِى فِى ذُرِّيَّتِىٓۖ إِنِّى تُبۡتُ إِلَيۡكَ وَإِنِّى مِنَ ٱلۡمُسۡلِمِينَ (١٥)
“Wahai Tuhanku, ilhamkanlah daku supaya tetap bersyukur akan nikmat-Mu yang Engkau kurniakan kepadaku dan kepada ibubapaku, dan supaya aku tetap mengerjakan amal shalih yang Engkau redhai; dan jadikanlah sifat-sifat kebaikan meresap masuk ke dalam jiwa zuriat keturunanku. Sesungguhnya aku bertaubat kepadamu, dan sesungguhnya aku dari orang-orang Islam
(yang tunduk patuh kepadamu).” [al-Ahqaf 46:15]
And We have commended unto man kindness toward parents. His mother beareth him with reluctance, and bringeth him forth with reluctance, and the bearing of him and the weaning of him is thirty months, till, when he attaineth full strength and reacheth forty years, he saith: My Lord! Arouse me that I may give thanks for the favour wherewith Thou hast favoured me and my parents, and that I may do right acceptable unto Thee. And be gracious unto me in the matter of my seed. Lo! I have turned unto Thee repentant, and lo! I am of those who surrender (unto Thee). (15)
MUDAH-MUDAHAN KITA SEMUA MENDAPAT
PETUNJUK DAN RAHMAT ALLAH
INSYA’ ALLAH
HEALTH AND WELLNESS
In my email today, a friend posted this article to me and I would like to share with every one….
Cancer, Enzymes & the Power of Papaya, it's cheap and can save people.....
Papaya and pineapple are cheap in Malaysia. Take freshly cut papaya with a big slice of lime or lemon, both fruits are highly alkaline.
Cancer, Enzymes & the Power of Papaya
By Mauris L. Emeka
It has been said that cancer is the final stage in years of acting against the laws of nature, and that anyone with an unhealthy lifestyle and who eats improperly spends his whole life preparing for this dreaded disease.
What is the nature of cancer as seen from the cellular level? Dr. John Beard, a leading professor of embryology in Scotland, posed that question sometime in the 1880s. He spent the rest of his life exploring the process of cancer and discovering just what activity within the body produces malignant tumors. Dr. Beard documented his work in a publication called “The Enzyme Treatment of Cancer And Its Scientific Basis”, copyright 1911..
We have in our bodies what scientists call primitive germ cells. In laymen’s terms, these are undeveloped cells that remain after new life is first formed in a mother’s womb. They are called “primitive” because these cells never did develop into mature cells to form various parts of the body. Think of primitive germ cells as extra cells that were not needed in the formation of the fetus. These cells are therefore in each of us, and they seemingly have no function until and unless the body experiences stress or injury of any kind. At that point, the primitive cells become activated in order to help heal whatever stress or injury the body may be experiencing. And once they are activated, these primitive cells start maturing and behaving like trophoblasts cells, which are the cells that house the fetus in an expectant mother. Dr. Beard found that these activated cells continue their growth and development until enough protein digesting enzymes are brought to bear. When there is a sufficient amount of protein digesting enzymes in the body the growth of activated cells ceases. The organ known as the pancreas produces these enzymes, but if it fails to produce enough of them then the activated primitive cells will continue their trophoblasts-like growth eventually producing a cancerous tumor. So whenever healing is initiated by primitive germ cells it is vital that the body have enough protein digesting enzymes to halt the healing process once it has reached a certain point. Dr. Beard’s most important discovery was that if there are not enough of certain enzymes in the body then the growth of activated primitive germ cells will proceed unchecked and lead to the formation of a cancerous tumor. Indeed, the present day enzyme treatment of cancer is based largely on this important discovery
In a real sense, protein digesting enzymes are our first line of defence against cancer. That is why it is so important that we nourish the body in a way that introduces protein digesting enzymes into it everyday. Otherwise, we must depend on the limited capability of our pancreas to produce such enzymes.. All too often our pancreas is not capable of supplying enough digestive enzymes to digest the preponderance of cooked food that we consume daily. [Note: when food is cooked it kills the enzymes and when we eat those foods it becomes the job of our pancreas to supply enzymes to digest them; but the pancreas is limited in this regard].
When someone has cancer, no matter where the malignant tumor shows up, it is vital that they consume foods whose enzymes have not been killed. That means eating an abundance of raw fruits, vegetables and nuts. Dr. Beard and other researchers have discovered that enzymes that digest protein play a key role in halting the growth of cancer cells. It’s no wonder that virtually every alternative cancer treatment program encourages patients to stop eating animal products and to eat more raw enzyme-rich fruits and vegetables. When someone has cancer, if they continue eating a daily diet of animal products (meat, chicken, fish, dairy, etc.), these hard to digest foods greatly challenge an already overworked pancreas. Cancer, no matter where it shows up, is a sure sign that the pancreas is not producing adequate enzymes. In addition, eating animal products makes the body chemistry considerably more acidic, and cancer cells thrive in an acidic environment. And, as mentioned earlier, a lack of protein digesting enzymes allows out of control primitive germ cells to become cancerous. In that sense, we can think of cancer, any cancer, as an enzyme deficiency disease.
The good news is that we can each do something about this situation. We can change what we eat and eat more foods that introduce enzymes into the body, as opposed to mainly cooked foods that require the body to manufacture critically needed enzymes. One such food that is especially helpful in this regard is the papaya and papaya seeds; another is pineapple. Both fruits contain enzymes (papain and bromelain, respectively) that are similar to the protein digesting enzymes made by the pancreas. Another extremely beneficial food is sprouts (bean sprouts, broccoli sprouts). They are a rich source of beneficial enzymes and other nutrients that are known to suppress cancerous activity. Protein digesting enzymes are particularly important in that they can dissolve the protein coating that forms around all cancer cells, and this enables the immune system to finally ‘see’ the cancer cells and target them for destruction. These foods also make the body chemistry less acidic and thus a lot less conducive for cancerous activity. (See Barbara Simonsohn’s book, “Healing Power of Papaya”, copyright 2000).
Grant it, protein digesting enzymes may not be the only answer to cancer, but truly they are the body’s first defense against this most dreaded disease.. If I ever though I had cancer, aside from abstaining from animal protein, sugar, refined grains, and processed foods, I would be sure to eat at least a half of a papaya and a generous portions of its seeds daily in order to strengthen my body’s first line of defence.
Mr. Emeka lives in Port Orchard, Washington. He authored two self-help books about cancer: “Fear Cancer No More” copyright 2002 & “Cancer’s Best Medicine”, copyright 2004. www.cancernomore.com
Cancer, Enzymes & the Power of Papaya, it's cheap and can save people.....
Papaya and pineapple are cheap in Malaysia. Take freshly cut papaya with a big slice of lime or lemon, both fruits are highly alkaline.
Cancer, Enzymes & the Power of Papaya
By Mauris L. Emeka
It has been said that cancer is the final stage in years of acting against the laws of nature, and that anyone with an unhealthy lifestyle and who eats improperly spends his whole life preparing for this dreaded disease.
What is the nature of cancer as seen from the cellular level? Dr. John Beard, a leading professor of embryology in Scotland, posed that question sometime in the 1880s. He spent the rest of his life exploring the process of cancer and discovering just what activity within the body produces malignant tumors. Dr. Beard documented his work in a publication called “The Enzyme Treatment of Cancer And Its Scientific Basis”, copyright 1911..
We have in our bodies what scientists call primitive germ cells. In laymen’s terms, these are undeveloped cells that remain after new life is first formed in a mother’s womb. They are called “primitive” because these cells never did develop into mature cells to form various parts of the body. Think of primitive germ cells as extra cells that were not needed in the formation of the fetus. These cells are therefore in each of us, and they seemingly have no function until and unless the body experiences stress or injury of any kind. At that point, the primitive cells become activated in order to help heal whatever stress or injury the body may be experiencing. And once they are activated, these primitive cells start maturing and behaving like trophoblasts cells, which are the cells that house the fetus in an expectant mother. Dr. Beard found that these activated cells continue their growth and development until enough protein digesting enzymes are brought to bear. When there is a sufficient amount of protein digesting enzymes in the body the growth of activated cells ceases. The organ known as the pancreas produces these enzymes, but if it fails to produce enough of them then the activated primitive cells will continue their trophoblasts-like growth eventually producing a cancerous tumor. So whenever healing is initiated by primitive germ cells it is vital that the body have enough protein digesting enzymes to halt the healing process once it has reached a certain point. Dr. Beard’s most important discovery was that if there are not enough of certain enzymes in the body then the growth of activated primitive germ cells will proceed unchecked and lead to the formation of a cancerous tumor. Indeed, the present day enzyme treatment of cancer is based largely on this important discovery
In a real sense, protein digesting enzymes are our first line of defence against cancer. That is why it is so important that we nourish the body in a way that introduces protein digesting enzymes into it everyday. Otherwise, we must depend on the limited capability of our pancreas to produce such enzymes.. All too often our pancreas is not capable of supplying enough digestive enzymes to digest the preponderance of cooked food that we consume daily. [Note: when food is cooked it kills the enzymes and when we eat those foods it becomes the job of our pancreas to supply enzymes to digest them; but the pancreas is limited in this regard].
When someone has cancer, no matter where the malignant tumor shows up, it is vital that they consume foods whose enzymes have not been killed. That means eating an abundance of raw fruits, vegetables and nuts. Dr. Beard and other researchers have discovered that enzymes that digest protein play a key role in halting the growth of cancer cells. It’s no wonder that virtually every alternative cancer treatment program encourages patients to stop eating animal products and to eat more raw enzyme-rich fruits and vegetables. When someone has cancer, if they continue eating a daily diet of animal products (meat, chicken, fish, dairy, etc.), these hard to digest foods greatly challenge an already overworked pancreas. Cancer, no matter where it shows up, is a sure sign that the pancreas is not producing adequate enzymes. In addition, eating animal products makes the body chemistry considerably more acidic, and cancer cells thrive in an acidic environment. And, as mentioned earlier, a lack of protein digesting enzymes allows out of control primitive germ cells to become cancerous. In that sense, we can think of cancer, any cancer, as an enzyme deficiency disease.
The good news is that we can each do something about this situation. We can change what we eat and eat more foods that introduce enzymes into the body, as opposed to mainly cooked foods that require the body to manufacture critically needed enzymes. One such food that is especially helpful in this regard is the papaya and papaya seeds; another is pineapple. Both fruits contain enzymes (papain and bromelain, respectively) that are similar to the protein digesting enzymes made by the pancreas. Another extremely beneficial food is sprouts (bean sprouts, broccoli sprouts). They are a rich source of beneficial enzymes and other nutrients that are known to suppress cancerous activity. Protein digesting enzymes are particularly important in that they can dissolve the protein coating that forms around all cancer cells, and this enables the immune system to finally ‘see’ the cancer cells and target them for destruction. These foods also make the body chemistry less acidic and thus a lot less conducive for cancerous activity. (See Barbara Simonsohn’s book, “Healing Power of Papaya”, copyright 2000).
Grant it, protein digesting enzymes may not be the only answer to cancer, but truly they are the body’s first defense against this most dreaded disease.. If I ever though I had cancer, aside from abstaining from animal protein, sugar, refined grains, and processed foods, I would be sure to eat at least a half of a papaya and a generous portions of its seeds daily in order to strengthen my body’s first line of defence.
Mr. Emeka lives in Port Orchard, Washington. He authored two self-help books about cancer: “Fear Cancer No More” copyright 2002 & “Cancer’s Best Medicine”, copyright 2004. www.cancernomore.com
KEGAGALAN atau KEMENANGAN?
Kegagalan & kemenangan?
Kegagalan bukan bermakna saya telah gagal, ia hanya bermakna saya belum lagi berjaya...
Kegagalan bukan bermakna saya tidak mencapai apa-apa, ia hanya bermakna saya telah pelajari banyak perkara...
Kegagalan tidak bermakna saya telah diperbodohkan, ia bermakna saya berkeyakinan tinggi untuk mencuba sesuatu yang baru dalam proses perjalanan menuju kejayaan...
Kegagalan bukan bermakna saya tewas, ia hanya bermakna saya berani mengatasi diri saya agar menjadi seorang yang lebih baik...
Kegagalan bukan bermakna saya rugi, ia hanya sekadar proses untuk saya mengenalpasti kelemahan diri dan megenal diri saya dengan lebih sempurna...
Kegagalan bukanlah bermakna saya perlu menyerah kalah, ia bermakna saya mesti melipatgandakan usaha saya dengan lebih gigih...
Kegagalan bukan bermakna saya tidak mungkin berjaya, ia bermakna saya perlu lebih ikhlas, sabar dan redha atas segala hikmah dan ketentuan allah atas hambanya...kerana...
Kita merancang...tetapi hakikat yang menentukan segala-galanya bukan lah ditangan kita...
Kemenangan terbesar seseorang adalah apabila dia mampu mengenal diri dan mengatasi "musuh" didalam diri?...
A similitude of those who disbelieve in their Lord: Their works are as ashes which the wind bloweth hard upon a stormy day. They have no control of aught that they have earned. That is the extreme failure.
~ Sura 14 - Ibrahim (MAKKA) : Verse 18
And he is indeed a failure who stunteth it.
~ Sura 91 - Ash-Shams (MAKKA) : Verse 10
These race for the good things, and they shall win them in the race.
~ Sura 23 - Al-Mumenoon (MAKKA) : Verse 61
The Believers must (eventually) win through
~ Sura 23 - Al-Mumenoon (MAKKA) : Verse 1
It is such as obey Allah and His Messenger and fear Allah and do right, that will win (in the end).
~ Sura 24 - Al-Noor (MADINA) : Verse 52
Kegagalan bukan bermakna saya telah gagal, ia hanya bermakna saya belum lagi berjaya...
Kegagalan bukan bermakna saya tidak mencapai apa-apa, ia hanya bermakna saya telah pelajari banyak perkara...
Kegagalan tidak bermakna saya telah diperbodohkan, ia bermakna saya berkeyakinan tinggi untuk mencuba sesuatu yang baru dalam proses perjalanan menuju kejayaan...
Kegagalan bukan bermakna saya tewas, ia hanya bermakna saya berani mengatasi diri saya agar menjadi seorang yang lebih baik...
Kegagalan bukan bermakna saya rugi, ia hanya sekadar proses untuk saya mengenalpasti kelemahan diri dan megenal diri saya dengan lebih sempurna...
Kegagalan bukanlah bermakna saya perlu menyerah kalah, ia bermakna saya mesti melipatgandakan usaha saya dengan lebih gigih...
Kegagalan bukan bermakna saya tidak mungkin berjaya, ia bermakna saya perlu lebih ikhlas, sabar dan redha atas segala hikmah dan ketentuan allah atas hambanya...kerana...
Kita merancang...tetapi hakikat yang menentukan segala-galanya bukan lah ditangan kita...
Kemenangan terbesar seseorang adalah apabila dia mampu mengenal diri dan mengatasi "musuh" didalam diri?...
A similitude of those who disbelieve in their Lord: Their works are as ashes which the wind bloweth hard upon a stormy day. They have no control of aught that they have earned. That is the extreme failure.
~ Sura 14 - Ibrahim (MAKKA) : Verse 18
And he is indeed a failure who stunteth it.
~ Sura 91 - Ash-Shams (MAKKA) : Verse 10
These race for the good things, and they shall win them in the race.
~ Sura 23 - Al-Mumenoon (MAKKA) : Verse 61
The Believers must (eventually) win through
~ Sura 23 - Al-Mumenoon (MAKKA) : Verse 1
It is such as obey Allah and His Messenger and fear Allah and do right, that will win (in the end).
~ Sura 24 - Al-Noor (MADINA) : Verse 52
ELIMINATE CANCER
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINSIS FINALLY STARTING TO TELL YOU
THERE IS AN ALTERNATIVE WAY...
[Cancer Update from John Hopkins]
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
WHAT CANCER CELLS FEED ON?
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.�
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
PLEASE FORWARD TO PEOPLE YOU CARE ABOUT
THERE IS AN ALTERNATIVE WAY...
[Cancer Update from John Hopkins]
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
WHAT CANCER CELLS FEED ON?
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.�
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
PLEASE FORWARD TO PEOPLE YOU CARE ABOUT
MUHASABAH DIRI
SOLAT ~ PRAYER
Saya solat lima waktu tapi.....
Ingat pada Allah hanya lima waktu itu saja
Dan pada masa lainnya saya lupa padaNya
Jika Sholat saya 10 minit , maka cuma 10 minit itu saja ingat pada Nya
Mungkin dalam 10 minit itu pun saya masih ingat selain daripada Nya.
Sujud, rukuk, iktidal dalam solat saya masih kosong...
Saya solat lima waktu tapi....
Saya tidak bersyukur pada Nya
Padahal dulunya saya amat susah,
Allah yang memberi rezeki pada saya
Dengan rezeki itu saya dapat membeli rumah
Dengan rezeki itu saya dapat menampung keluarga
Dengan rezeki itu saya dapat membeli kenderaan dan sebagainya
Tapi.. hati saya masih belum puas
Saya masih tamak akan harta dunia dan masih menganggap serba kekurangan
Saya solat lima waktu tapi..
Saya masih menggunakan perkataan yang tidak sopan kepada teman-teman
Saya sering menyakiti hati mereka
Saya sering menghina mereka
Saya sering menghina keturunan dan bangsa mereka seolah-olah keturunan dan bangsa saya saja yang paling baik. Pada hal saya sendiri tidak tahu persis tempat saya di mahsyar nanti
Saya solat lima waktu tapi....
Saya masih sombong dengan ilmu yang saya miliki
Saya masih sombong dengan amal perbuatan yang telah saya perbuat
Saya masih sombong dengan ibadah yang saya lakukan
Saya masih sombong dan menganggap sayalah yang paling pandai
Saya masih sombong dan merasa saya paling dekat dengan Allah SWT
Dengan berbagai macam cara dan berbagai argumen saya berdebat mereka yang tidak sehaluan dengan saya. Padahal saya sendiri belum tahu, redhakah Allah SWT dengan apa yang telah saya perbuat itu?
Saya solat lima waktu tapi... .
Saya masih menggunakan ilmu hitam untuk menjatuhkan musuh-musuh saya.
Saya menggunakan wang bahkan harta serta pangkat dan kekuasaan untuk menjatuhkan manusia yang saya tidak suka.
Saya solat lima waktu tapi....
Saya amat bakhil dan kikir mengeluarkan wang untuk zakat dan sedekah kepada fakir miskin atau kepada anak yatim piatu kerena saya takut hartaku habis dan jatuh miskin
Saya solat lima waktu tapi....
Saya masih menyimpan sifat dengki dan khianat kepada teman-teman yang sukses dinaikkan pangkatnya atau dinaikan gajinya dan atau berhasil dalam usahanya, padahal mereka berusaha dan bekerja sungguh-sungguh, tapi saya hanya bekerja seperti hidup segan mati tak mau!
Saya solat lima waktu tapi....
Saya mengabaikan anak isteri/suami yang kelaparan dan menderita di rumah, kerena saya merasa sebagai raja di dalam rumahtangga dan boleh berbuat sesuka hati
Saya solat lima waktu tapi....
masih merungut dan mencaci maki bila saya ditimpa musibah, walaupun sebenarnya saya tahu sesuatu musibah itu datangnya dari Allah, kerana perbuatan dan sikap saya sendiri seharusnya saya sedar kepada siapakah saya mencaci maki itu?
Saya solat lima waktu tapi.....
Menuntut ilmu semata mata mempersiapkan diri untuk berdebat dengan orang lain atau untuk menduga keilmuan mereka dan sengaja mencari cari yang tidak sehaluan dengan saya, dan memaksa mereka mengikuti jejak langkah saya, padahal seharusnya saya sedar tujuan kita menuntut ilmu adalah supaya kita dapat berbuat amal soleh dan beribadah dengan khusyuk dan tidak melakukan syirik kepada Allah (mempersekutukan Allah SWT dengan yang lainnya)
Saya solat lima waktu tapi....
Saya enggan melaksanakan serta kurang bahkan tidak faham dengan firman Allah SWT dalam Al Quran QS: 29 : (Al-Ankabut) : 45 yang artinya :-
Bacalah apa yang telah diwahyukan kepadamu, iaitu Al Kitab (Al Quran)
dan dirikanlah solat:
Sesungguhnya solat itu mencegah dari (perbuatan-perbuatan) keji dan mungkar.
Dan sesungguhnya mengingat Allah (solat) adalah lebih besar (keutamaannya dari ibadat-ibadat yang lain).
Dan Allah mengetahui apa yang kamu kerjakan.
Saya solat lima waktu tapi ....
Saya tidak faham dan tidak tahu dan tidak menjalankan dengan benar firman Allah dalam QS 107. (Al Maa´uun) : yang artinya:-
1. Tahukah kamu (orang) yang mendustakan agama ?
2. Itulah orang yang mengherdik anak yatim
3. dan Tidak menganjurkan memberi makan orang miskin
4. Maka kecelakaanlah bagi orang-orang yang solat
5. (yaitu) orang-orang yang lalai dari solatnya
6. orang-orang yang berbuat riak
7. dan enggan (menolong dengan) barang berguna.
Sura 2 - Al-Baqara (MADINA) : Verse 238
Be guardians of your prayers, and of the midmost prayer, and stand up with devotion to Allah.
Al-Mu'minun
In the name of Allah, the Beneficent, the Merciful
The Believers must (eventually) win through (1) Those who humble themselves in their prayers; (2) Who avoid vain talk; (3) Who are active in deeds of charity; (4) Who abstain from sex, (5) Except with those joined to them in the marriage bond, or (the captives) whom their right hands possess― for (in their case) they are free from blame, (6) But those whose desires exceed those limits are transgressors― (7) Those who faithfully observe their Trusts and their covenants; (8) And who (strictly) guard their prayers (9)
Don't walk in front of me, I may not follow.
Don't walk behind me, I may not lead.
Just walk beside me and be my friend.
People Will Forget What U Said
People Will Forget What U Did
But People Will Never Forget How U Made Them Feel
SEKIRANYA KITA TERLIBAT DENGAN PERKARA-PERKARA YANG TIDAK BAIK SAPERTI DI ATAS, BERUSAHALAH UNTUK BERUBAH, INSYA’ ALLAH KITA AKAN DIMAQBULKAN NYA.
DIRIKANLAH SOLAT WALAUPUN KAMU BERADA DALAM APA KEADAAN
Saya solat lima waktu tapi.....
Ingat pada Allah hanya lima waktu itu saja
Dan pada masa lainnya saya lupa padaNya
Jika Sholat saya 10 minit , maka cuma 10 minit itu saja ingat pada Nya
Mungkin dalam 10 minit itu pun saya masih ingat selain daripada Nya.
Sujud, rukuk, iktidal dalam solat saya masih kosong...
Saya solat lima waktu tapi....
Saya tidak bersyukur pada Nya
Padahal dulunya saya amat susah,
Allah yang memberi rezeki pada saya
Dengan rezeki itu saya dapat membeli rumah
Dengan rezeki itu saya dapat menampung keluarga
Dengan rezeki itu saya dapat membeli kenderaan dan sebagainya
Tapi.. hati saya masih belum puas
Saya masih tamak akan harta dunia dan masih menganggap serba kekurangan
Saya solat lima waktu tapi..
Saya masih menggunakan perkataan yang tidak sopan kepada teman-teman
Saya sering menyakiti hati mereka
Saya sering menghina mereka
Saya sering menghina keturunan dan bangsa mereka seolah-olah keturunan dan bangsa saya saja yang paling baik. Pada hal saya sendiri tidak tahu persis tempat saya di mahsyar nanti
Saya solat lima waktu tapi....
Saya masih sombong dengan ilmu yang saya miliki
Saya masih sombong dengan amal perbuatan yang telah saya perbuat
Saya masih sombong dengan ibadah yang saya lakukan
Saya masih sombong dan menganggap sayalah yang paling pandai
Saya masih sombong dan merasa saya paling dekat dengan Allah SWT
Dengan berbagai macam cara dan berbagai argumen saya berdebat mereka yang tidak sehaluan dengan saya. Padahal saya sendiri belum tahu, redhakah Allah SWT dengan apa yang telah saya perbuat itu?
Saya solat lima waktu tapi... .
Saya masih menggunakan ilmu hitam untuk menjatuhkan musuh-musuh saya.
Saya menggunakan wang bahkan harta serta pangkat dan kekuasaan untuk menjatuhkan manusia yang saya tidak suka.
Saya solat lima waktu tapi....
Saya amat bakhil dan kikir mengeluarkan wang untuk zakat dan sedekah kepada fakir miskin atau kepada anak yatim piatu kerena saya takut hartaku habis dan jatuh miskin
Saya solat lima waktu tapi....
Saya masih menyimpan sifat dengki dan khianat kepada teman-teman yang sukses dinaikkan pangkatnya atau dinaikan gajinya dan atau berhasil dalam usahanya, padahal mereka berusaha dan bekerja sungguh-sungguh, tapi saya hanya bekerja seperti hidup segan mati tak mau!
Saya solat lima waktu tapi....
Saya mengabaikan anak isteri/suami yang kelaparan dan menderita di rumah, kerena saya merasa sebagai raja di dalam rumahtangga dan boleh berbuat sesuka hati
Saya solat lima waktu tapi....
masih merungut dan mencaci maki bila saya ditimpa musibah, walaupun sebenarnya saya tahu sesuatu musibah itu datangnya dari Allah, kerana perbuatan dan sikap saya sendiri seharusnya saya sedar kepada siapakah saya mencaci maki itu?
Saya solat lima waktu tapi.....
Menuntut ilmu semata mata mempersiapkan diri untuk berdebat dengan orang lain atau untuk menduga keilmuan mereka dan sengaja mencari cari yang tidak sehaluan dengan saya, dan memaksa mereka mengikuti jejak langkah saya, padahal seharusnya saya sedar tujuan kita menuntut ilmu adalah supaya kita dapat berbuat amal soleh dan beribadah dengan khusyuk dan tidak melakukan syirik kepada Allah (mempersekutukan Allah SWT dengan yang lainnya)
Saya solat lima waktu tapi....
Saya enggan melaksanakan serta kurang bahkan tidak faham dengan firman Allah SWT dalam Al Quran QS: 29 : (Al-Ankabut) : 45 yang artinya :-
Bacalah apa yang telah diwahyukan kepadamu, iaitu Al Kitab (Al Quran)
dan dirikanlah solat:
Sesungguhnya solat itu mencegah dari (perbuatan-perbuatan) keji dan mungkar.
Dan sesungguhnya mengingat Allah (solat) adalah lebih besar (keutamaannya dari ibadat-ibadat yang lain).
Dan Allah mengetahui apa yang kamu kerjakan.
Saya solat lima waktu tapi ....
Saya tidak faham dan tidak tahu dan tidak menjalankan dengan benar firman Allah dalam QS 107. (Al Maa´uun) : yang artinya:-
1. Tahukah kamu (orang) yang mendustakan agama ?
2. Itulah orang yang mengherdik anak yatim
3. dan Tidak menganjurkan memberi makan orang miskin
4. Maka kecelakaanlah bagi orang-orang yang solat
5. (yaitu) orang-orang yang lalai dari solatnya
6. orang-orang yang berbuat riak
7. dan enggan (menolong dengan) barang berguna.
Sura 2 - Al-Baqara (MADINA) : Verse 238
Be guardians of your prayers, and of the midmost prayer, and stand up with devotion to Allah.
Al-Mu'minun
In the name of Allah, the Beneficent, the Merciful
The Believers must (eventually) win through (1) Those who humble themselves in their prayers; (2) Who avoid vain talk; (3) Who are active in deeds of charity; (4) Who abstain from sex, (5) Except with those joined to them in the marriage bond, or (the captives) whom their right hands possess― for (in their case) they are free from blame, (6) But those whose desires exceed those limits are transgressors― (7) Those who faithfully observe their Trusts and their covenants; (8) And who (strictly) guard their prayers (9)
Don't walk in front of me, I may not follow.
Don't walk behind me, I may not lead.
Just walk beside me and be my friend.
People Will Forget What U Said
People Will Forget What U Did
But People Will Never Forget How U Made Them Feel
SEKIRANYA KITA TERLIBAT DENGAN PERKARA-PERKARA YANG TIDAK BAIK SAPERTI DI ATAS, BERUSAHALAH UNTUK BERUBAH, INSYA’ ALLAH KITA AKAN DIMAQBULKAN NYA.
DIRIKANLAH SOLAT WALAUPUN KAMU BERADA DALAM APA KEADAAN
WISDOM FROM QURAN
The most beautiful thing is to see a person smiling.
And even more beautiful, is to know that you are the reason behind it!!
HAVE A GREAT DAY!
بِسۡمِ ٱللهِ ٱلرَّحۡمَـٰنِ ٱلرَّحِيمِ
In the name of God, the Most-Merciful, the All-Compassionate
"May the Peace and Blessings of God be Upon You"
WORDS OF WISDOM FROM THE QUR'AN
1. Respect and honour all human beings irrespective of their religion, color, race, sex, language, status, property, birth, profession/job and so on [17:70]
2. Talk straight, to the point, without any ambiguity or deception [33:70]
3. Choose best words to speak and say them in the best possible way [17:53, 2:83]
4. Do not shout. Speak politely keeping your voice low. [31:19]
5. Always speak the truth. Shun words that are deceitful and ostentatious [22:30]
6. Do not confound truth with falsehood [2:42]
7. Say with your mouth what is in your heart [3:167]
8. Speak in a civilized manner in a language that is recognised by the society and is commonly used [4:5]
9. When you voice an opinion, be just, even if it is against a relative [6:152]
10. Do not be a bragging boaster [31:18]
11. Do not talk, listen or do anything vain [23:3, 28:55]
12. Do not participate in any paltry. If you pass near a futile play, then pass by with dignity [25:72]
13. Do not verge upon any immodesty or lewdness whether surreptitious or overt [6:151].
14. If, unintentionally, any misconduct occurs by you, then correct yourself expeditiously [3:134].
15. Do not be contemptuous or arrogant with people [31:18]
16. Do not walk haughtily or with conceit [17:37, 31:18]
17. Be moderate in thy pace [31:19]
18. Walk with humility and sedateness [25:63]
19. Keep your gazes lowered devoid of any lecherous leers and salacious stares [24:30-31, 40:19].
20. If you do not have complete knowledge about anything, better keep your mouth shut. You might think that speaking about something without full knowledge is a trivial matter. But it might have grave consequences [24:15-16]
21. When you hear something malicious about someone, keep a favorable view about him/her until you attain full knowledge about the matter. Consider others innocent until they are proven guilty with solid and truthful evidence [24:12-13]
22. Ascertain the truth of any news, lest you smite someone in ignorance and afterwards repent of what you did [49:6]
23. Do not follow blindly any information of which you have no direct knowledge. (Using your faculties of perception and conception) you must verify it for yourself. In the Court of your Lord, you will be held accountable for your hearing, sight, and the faculty of reasoning [17:36].
24. Never think that you have reached the final stage of knowledge and nobody knows more than yourself. Remember! Above everyone endowed with knowledge is another endowed with more knowledge [12:76]. Even the Prophet [p.b.u.h] was asked to keep praying, "O My sustainer! Advance me in knowledge." [20:114]
25. The believers are but a single brotherhood. Live like members of one family, brothers and sisters unto one another [49:10].
26. Do not make mockery of others or ridicule others [49:11]
27. Do not defame others [49:11]
28. Do not insult others by nicknames [49:11]
29. Avoid suspicion and guesswork. Suspicion and guesswork might deplete your communal energy [49:12]
30. Spy not upon one another [49:12]
31. Do not backbite one another [49:12]
32. When you meet each other, offer good wishes and blessings for safety. One who conveys to you a message of safety and security and also when a courteous greeting is offered to you, meet it with a greeting still more courteous or (at least) of equal courtesy [4:86]
33. When you enter your own home or the home of somebody else, compliment the inmates [24:61]
34. Do not enter houses other than your own until you have sought permission; and then greet the inmates and wish them a life of blessing, purity and pleasure [24:27]
35. Treat kindly “Your parents “Relatives” The orphans " And those who have been left alone in the society [4:36]
36. Take care of “The needy,” The disabled “Those whose hard earned income is insufficient to meet their needs” And those, whose businesses have stalled " And those who have lost their jobs. [4:36]
37. Treat kindly “Your related neighbours, and unrelated neighbours " Companions by your side in public gatherings, or public transportation. [4:36]
38. Be generous to the needy wayfarer, the homeless son of the street, and the one who reaches you in a destitute condition [4:36]
39. Be nice to people who work under your care. [4:36]
40. Do not follow up what you have given to others to afflict them with reminders of your generosity [2:262].
41. Do not expect a return for your good behaviour, not even thanks [76:9]
42. Cooperate with one another in good deeds and do not cooperate with others in evil and bad matters [5:2]
43. Do not try to impress people on account of self-proclaimed virtues [53:32]
44. You should enjoin right conduct on others but mend your own ways first. Actions speak louder than words. You must first practice good deeds yourself, then preach [2:44]
45. Correct yourself and your families first [before trying to correct others] [66:6]
46. Pardon gracefully if anyone among you who commits a bad deed out of ignorance, and then repents and amends [6:54, 3:134]
47. Divert and sublimate your anger and potentially virulent emotions to creative energy, and become a source of tranquility and comfort to people [3:134]
48. Call people to the Way of your Lord with wisdom and beautiful exhortation. Reason with them most decently [16:125]
49. Leave to themselves those who do not give any importance to the Divine code and have adopted and consider it as mere play and amusement [6:70]
50. Sit not in the company of those who ridicule Divine Law unless they engage in some other conversation [4:140]
51. Do not be jealous of those who are blessed [4:54]
52. In your collective life, make rooms for others [58:11]
53. When invited to dine, go at the appointed time. Do not arrive too early to wait for the preparation of meal or linger after eating to engage in bootless babble. Such things may cause inconvenience to the host [33:53]
54. Eat and drink [what is lawful] in moderation [7:31].
55. Do not squander your wealth senselessly [17:26]
56. Fulfill your promises and commitments [17:34]
57. Keep yourself clean, pure [9:108, 4:43, 5:6].
58. Dress-up in agreeable attire and adorn yourself with exquisite character from inside out [7:26]
59. Seek your provision only by fair endeavor [29:17, 2:188]
60. Do not devour the wealth and property of others unjustly, nor bribe the officials or the judges to deprive others of their possessions
Courtesy: Islamic Research International Foundation Inc.
And even more beautiful, is to know that you are the reason behind it!!
HAVE A GREAT DAY!
بِسۡمِ ٱللهِ ٱلرَّحۡمَـٰنِ ٱلرَّحِيمِ
In the name of God, the Most-Merciful, the All-Compassionate
"May the Peace and Blessings of God be Upon You"
WORDS OF WISDOM FROM THE QUR'AN
1. Respect and honour all human beings irrespective of their religion, color, race, sex, language, status, property, birth, profession/job and so on [17:70]
2. Talk straight, to the point, without any ambiguity or deception [33:70]
3. Choose best words to speak and say them in the best possible way [17:53, 2:83]
4. Do not shout. Speak politely keeping your voice low. [31:19]
5. Always speak the truth. Shun words that are deceitful and ostentatious [22:30]
6. Do not confound truth with falsehood [2:42]
7. Say with your mouth what is in your heart [3:167]
8. Speak in a civilized manner in a language that is recognised by the society and is commonly used [4:5]
9. When you voice an opinion, be just, even if it is against a relative [6:152]
10. Do not be a bragging boaster [31:18]
11. Do not talk, listen or do anything vain [23:3, 28:55]
12. Do not participate in any paltry. If you pass near a futile play, then pass by with dignity [25:72]
13. Do not verge upon any immodesty or lewdness whether surreptitious or overt [6:151].
14. If, unintentionally, any misconduct occurs by you, then correct yourself expeditiously [3:134].
15. Do not be contemptuous or arrogant with people [31:18]
16. Do not walk haughtily or with conceit [17:37, 31:18]
17. Be moderate in thy pace [31:19]
18. Walk with humility and sedateness [25:63]
19. Keep your gazes lowered devoid of any lecherous leers and salacious stares [24:30-31, 40:19].
20. If you do not have complete knowledge about anything, better keep your mouth shut. You might think that speaking about something without full knowledge is a trivial matter. But it might have grave consequences [24:15-16]
21. When you hear something malicious about someone, keep a favorable view about him/her until you attain full knowledge about the matter. Consider others innocent until they are proven guilty with solid and truthful evidence [24:12-13]
22. Ascertain the truth of any news, lest you smite someone in ignorance and afterwards repent of what you did [49:6]
23. Do not follow blindly any information of which you have no direct knowledge. (Using your faculties of perception and conception) you must verify it for yourself. In the Court of your Lord, you will be held accountable for your hearing, sight, and the faculty of reasoning [17:36].
24. Never think that you have reached the final stage of knowledge and nobody knows more than yourself. Remember! Above everyone endowed with knowledge is another endowed with more knowledge [12:76]. Even the Prophet [p.b.u.h] was asked to keep praying, "O My sustainer! Advance me in knowledge." [20:114]
25. The believers are but a single brotherhood. Live like members of one family, brothers and sisters unto one another [49:10].
26. Do not make mockery of others or ridicule others [49:11]
27. Do not defame others [49:11]
28. Do not insult others by nicknames [49:11]
29. Avoid suspicion and guesswork. Suspicion and guesswork might deplete your communal energy [49:12]
30. Spy not upon one another [49:12]
31. Do not backbite one another [49:12]
32. When you meet each other, offer good wishes and blessings for safety. One who conveys to you a message of safety and security and also when a courteous greeting is offered to you, meet it with a greeting still more courteous or (at least) of equal courtesy [4:86]
33. When you enter your own home or the home of somebody else, compliment the inmates [24:61]
34. Do not enter houses other than your own until you have sought permission; and then greet the inmates and wish them a life of blessing, purity and pleasure [24:27]
35. Treat kindly “Your parents “Relatives” The orphans " And those who have been left alone in the society [4:36]
36. Take care of “The needy,” The disabled “Those whose hard earned income is insufficient to meet their needs” And those, whose businesses have stalled " And those who have lost their jobs. [4:36]
37. Treat kindly “Your related neighbours, and unrelated neighbours " Companions by your side in public gatherings, or public transportation. [4:36]
38. Be generous to the needy wayfarer, the homeless son of the street, and the one who reaches you in a destitute condition [4:36]
39. Be nice to people who work under your care. [4:36]
40. Do not follow up what you have given to others to afflict them with reminders of your generosity [2:262].
41. Do not expect a return for your good behaviour, not even thanks [76:9]
42. Cooperate with one another in good deeds and do not cooperate with others in evil and bad matters [5:2]
43. Do not try to impress people on account of self-proclaimed virtues [53:32]
44. You should enjoin right conduct on others but mend your own ways first. Actions speak louder than words. You must first practice good deeds yourself, then preach [2:44]
45. Correct yourself and your families first [before trying to correct others] [66:6]
46. Pardon gracefully if anyone among you who commits a bad deed out of ignorance, and then repents and amends [6:54, 3:134]
47. Divert and sublimate your anger and potentially virulent emotions to creative energy, and become a source of tranquility and comfort to people [3:134]
48. Call people to the Way of your Lord with wisdom and beautiful exhortation. Reason with them most decently [16:125]
49. Leave to themselves those who do not give any importance to the Divine code and have adopted and consider it as mere play and amusement [6:70]
50. Sit not in the company of those who ridicule Divine Law unless they engage in some other conversation [4:140]
51. Do not be jealous of those who are blessed [4:54]
52. In your collective life, make rooms for others [58:11]
53. When invited to dine, go at the appointed time. Do not arrive too early to wait for the preparation of meal or linger after eating to engage in bootless babble. Such things may cause inconvenience to the host [33:53]
54. Eat and drink [what is lawful] in moderation [7:31].
55. Do not squander your wealth senselessly [17:26]
56. Fulfill your promises and commitments [17:34]
57. Keep yourself clean, pure [9:108, 4:43, 5:6].
58. Dress-up in agreeable attire and adorn yourself with exquisite character from inside out [7:26]
59. Seek your provision only by fair endeavor [29:17, 2:188]
60. Do not devour the wealth and property of others unjustly, nor bribe the officials or the judges to deprive others of their possessions
Courtesy: Islamic Research International Foundation Inc.
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